Surgeon's Knot

How to tie a Surgeon's Knot

The Surgeon's Knot is a great multipurpose knot. The surgeon's knot can be used for joining lines of both similar and different size. It can also be used with lines of differnt materials and works just as fine with lines of similar materials. The sugeon's knot is quick to tie and so easy that it can be tied easily in the dark. It retains nearly 100 percent breaking strenght. All in all a great knot.

Tags: surgeon's knot, how to tie a surgeon's knot, tying a surgeon's knot

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Sunday, 22-09-13 04:42

Not sure what you're referring to when you derscibe a snatch grip DL? A snatch grip is a non alternate and wider grip with the thumbs hooked under the fingers. We use this technique in powerlifting training to do high pulls, which develop speed in the deadlift from the knees, because speed in the finishing part of the move if crucial to power. The wider grip helps bring the bar into to the hips so that it can be bounced and pulled higher, above the normal DL finish position to develop the traps etc. This also helps lifters who struggle through the top of the DL movement bearing in mind that your deadlift will fail at some point either at the bottom or top as you attempt heavier weights if maxing out.


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